Saag, typically made with mustard greens or spinach, can be adapted to include a variety of leafy greens, making it a versatile and accessible dish for anyone, anywhere. In this version, we use Swiss chard and white beans to create a hearty, protein-packed meal that’s both satisfying and easy to prepare.
Why White Bean Swiss Chard Saag?
In many parts of the world, greens like Swiss chard and kale are more commonly available than traditional Indian greens. This recipe embraces the versatility of saag, showing that it can be deliciously made with any type of greens. Swiss chard is not only rich in vitamins and minerals but also brings a unique flavor to the dish. Paired with cannellini beans, a pantry staple known for their affordability and high plant-protein content, this saag variation becomes a wholesome, budget-friendly meal.
Health Benefits
Swiss chard is packed with essential nutrients such as vitamins K, A, and C, as well as magnesium, potassium, and iron. These nutrients are crucial for maintaining good health and can help in boosting immunity, supporting bone health, and reducing inflammation. Cannellini beans add a significant amount of plant-based protein and fiber, making this dish not only delicious but also beneficial for digestive health and muscle repair.
Ingredients and Substitutes for White Bean Swiss Chard Saag
Main Ingredients
How to make a White Bean Swiss Chard Saag?
How to store White Bean Swiss Chard Saag?
Refrigeration
Allow the saag to cool to room temperature before transferring it into airtight containers. Store these containers in the refrigerator where they will keep fresh for up to 3-4 days.
Freezing
Divide the cooled saag into individual portions and place them in freezer-safe containers or heavy-duty freezer bags. Label each with the date of preparation and store in the freezer for up to 2-3 months.
Reheating
Thaw frozen saag overnight in the refrigerator. To reheat, use a stovetop on medium heat, stirring occasionally, or a microwave. If using a microwave, place the saag in a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes, stirring halfway through. Following these instructions ensures your Swiss Chard and White Bean Saag remains flavorful and ready to enjoy. Other bean curries from the blog:
Swiss Chard Chana Saag Best Chana Masala – Chickpea Curry Kerala Kadala Curry (Brown Chickpea coconut curry) Easy Chana Masala (an easier version) Vegan Chickpea Curry Creamy Lentil Tofu Masala
