Are you new to meal planning and prepping or looking for new ideas?
Check out all my previous meal planners. I have been sharing some meal planners for the past two years. I have shared over 30+ Indian vegetarian meal planners, and you can check them out all under the “meal planner” category. All meal planners are unique, and I am sure you can draw some inspiration.
This week’s meal planner!
Usually, I rely a lot on leftovers, and you can see that clearly on my previous meal planners. This week except for two days, I am not using any leftovers. That doesn’t mean I am making elaborate meals either. It’s all simple recipes that you can make in under 30 minutes with prep work done ahead. Few recipes are not on my blog, and they are in the testing phase. Also, I am working on shortcuts for making easy brinjal curry and mor kuzhambu. I will share them soon. PS – Paratha Fridays are back. Please check the prep-work and individual recipe links below the meal planner. Here comes the weekly meal planner with easy family-friendly recipes.
Prep-work
Chop the required veggies. Soak and cook the beans for quesadillas or make sure to stock up on canned beans. Prepare the idli-dosa batter.You can roast the phool makhana during the weekend or the day before. Knead the dough for roti the day before.
Monday Menu
Breakfast – Fruit smoothie for us and PBJ sandwich for the kiddoLunch– Lemon rice with potato wedgesDinner – Veggie ramen
Tuesday Menu
Breakfast – Semiya upmaLunch – Zucchini rice with raitaDinner – Idli with nuts chutney
Wednesday Menu
Breakfast – Avocado toastLunch – Bean and veggie quesadillaDinner – Rice with methi dal and brinjal curry
Thursday Menu
Breakfast – Dosai with podiLunch – Cream cheese sandwich for the kiddo and quick mor kuzhambu and capsicum sabzi (this curry is more like my potato-capsicum sabzi but without potatoes)Dinner – Same as lunch.
Friday Menu
Breakfast – Paneer parathaLunch – Paneer parathaDinner – Arisi upma
I hope this menu planner helps, and you all can draw some inspiration. If you have any questions, please leave a comment below. I will share the daily updates on my Instagram and my FB group. So stay connected! Stay Safe & Happy Cooking! Vidhya
