Why You’ll Love This High Protein Vegan Date Strawberry Smoothie
If you are looking for a delicious, nutritious way to start your day or refuel after a workout, then you are at the right place. This vegan strawberry protein smoothie is perfect for you, AND it doesn’t contain any protein powder, packing in 20-22 g of protein per serving! Packed with protein-rich ingredients like chia seeds, almond butter, soy milk, and soy yogurt, this smoothie is a healthy and plant-based option to help you meet your protein needs. Plus, it’s naturally sweetened with dates, making it a healthy treat. And for those who prefer to skip bananas in their smoothies, this recipe is banana-free. Get ready to blend up a tasty and satisfying protein-packed smoothie that will leave you feeling energized and nourished.
High Protein Vegan Date Strawberry Protein Smoothie Ingredients and Substitutes:
Soy milk (unsweetened): You can substitute with almond milk, oat milk, coconut milk, or any other plant-based milk of your choice. Soy yogurt (plain or vanilla): If you don’t have soy yogurt, you can use oat yogurt, almond yogurt, coconut yogurt, or any other type of yogurt you prefer. Chia seeds: Chia seeds can be replaced with flax seeds, hemp seeds, or ground nuts for added protein and fiber. Strawberries: You can use any other type of berry such as blueberries, raspberries, or blackberries as a substitute for strawberries. Medjool dates (add more if you want it to be sweeter): If you prefer a different natural sweetener, you can use honey, maple syrup, agave nectar, or stevia. Almond butter (for extra protein and richness): Almond butter can be swapped with peanut butter, cashew butter, sunflower seed butter, or any other nut or seed butter you prefer. Vanilla extract: If you don’t have vanilla extract, you can use almond extract, maple syrup, or a dash of cinnamon for flavor. Ice cubes: If you don’t have ice cubes, you can use frozen fruit or omit them altogether for a less chilled smoothie. Adjust the amount based on how thick or thin you prefer your smoothie to be.
Yes, you can use fresh strawberries if you prefer. Just add some ice to the smoothie to achieve a cold and thick consistency. Absolutely! Feel free to use any milk of your choice, such as almond milk, coconut milk, or even water. You can also use orange juice or apple juice for a different flavor. Of course! You can mix in other fruits like blueberries, pineapple, banana, or mango to create a unique blend. Feel free to freeze the fruit beforehand for a thicker smoothie. Yes, you can add sweetener of your choice if desired. You can use maple syrup, agave nectar, or a sugar substitute to adjust the sweetness to your liking. You have two options: you can either freeze the prepared smoothie and thaw it overnight for a quick breakfast, or you can prep the ingredients, freeze them, and blend them with the liquids in the morning for a fresh smoothie. Other smoothies from the blog:
Mango Lassi Mango Cardamom Nice-Cream
