Make these and prep ahead of time so you can just pull them out when you are hungry, re-heat them, and enjoy them with some Indian pickle, and some yoghurt.
Ingredients & Substitutions to make Upma Breakfast Muffins
For the muffin base: coarse and fine semolina (sub with polenta), plant-based yoghurt Veggies: Red onion (sub with any other type of onion or shallots), carrots, peas, green chilies, ginger (feel free to add other veggies but keep the volume constant as it may increase the water content in the muffins) Protein: Smoked/regular firm tofu pressed (to remove excess water) and grated Tempering: extra virgin coconut oil, mustard seeds, urad dal, cashews, peanuts, curry leaves (feel free to remove ingredients that you don’t have at hand. This is a rough guide to a really good tempering. The very basic one would be just mustard seeds and curry leaves).
Follow @beextravegant for other delicious, easy and vegan recipes. Check out my other recipes:
Healthy Vermicelli Upma recipe: High protein Semolina Gnocchi/balls Stir Fry Ven Pongal Vegetable Upma
