: Serves: 6

: Serving Suggestion :

Serve as an appetizer OR can be served as the main course with bread as the soup is very filling.

: Tools :

1 Large non-stick wok OR any Large Pot & Lid 1 Hand Blender OR Food Processor 1 Sieve

: Ingredients :

5 Raw Tomatoes – Peeled & Cut into 4 ½ Large Red Bell Pepper  – Chopped ½ Large Onion – Finely Chopped 1½ Stick Celery – Finely Chopped 2 Cloves of Garlic – Peeled & Chopped 2 Tbsp Oil – (U can use any flavorless oil) 1 Cup Stock –  (You can use any between Chicken OR Vegetable or just Water) 2 Tbsp Tomato Paste – Store Bought OR Homemade 4-5 Whole Black Pepper 5-6 Large Basil Leaves – Chopped into halves Salt – As per your taste 2 Tsp of Tabasco Sauce – Optional to add a slight spice ¼ Cup Milk – (You can use any from whole to 1% fat)  – Optional  Few Leaves of Fresh Coriander for Garnish – Optional

: Method :

Heat oil in a non-stick wok and add black pepper, onion & garlic. Saute for 2 min (Till onion becomes golden in color).   Now add red bell pepper, celery, tomatoes, salt and sauté for 2 min, then cover with the lid and cook for 5 minutes on low.   After 5min the vegetables would have become mushy, now add tabasco sauce (Optional), tomato paste, basil leaves, stock OR Water.   Cover and cook for another 6-7min on low heat & then turn the heat off and let it cool.   Once the mixture is warm to touch, blend it using a hand blender OR food processor.   Now mix milk to the churned soup mixture and bring to a boil on low heat and then turn it off.   Sieve (Since it’s a thick n chunky soup) and Serve Hot.

Tomato Basil Soup  Healthy and without Cream Recipe  - 23