It’s no secret that I love quinoa. I’m always trying to think of new things to do with it (be sure to check out my list of 24 easy quinoa recipes). I love its nutty flavor, slight crunch, and the versatility. Not to mention that quinoa is gluten-free, high in protein and fiber, and provides just a ton of nutritional benefits. How long it takes: 45 minutes (plus time to cook quinoa) Equipment you’ll need: saucepan, muffin tins, mixing bowl, grater Servings: makes 18 muffins
About These Savory Quinoa Muffins
Chock-full of nutrition! Not only do these muffins contain 4 cups of nutritious quinoa, they also have healthy veggies: peas, spinach, and shredded zucchini. So flavorful. Thanks to feta cheese, black pepper and dill, quinoa muffins also have tons of flavor. There’s nothing boring about these muffins. Perfect for breakfast, lunch, or dinner! We like them as part of a “breakfast for dinner” meal but they are great for any meal, or as a hearty side. I’m a big fan of savory breakfasts so I love having these in the freezer to warm up for a quick breakfast on the go. Versatile. You can substitute different veggies if you like, use various types of cheese, or add meat.
Be sure to try my quinoa pancakes or breakfast quinoa if you like the idea of quinoa for breakfast.
More Savory Breakfast Muffin Recipes
Try egg muffins with sausage and broccoli or mini frittatas with spinach and red pepper. I like how the word “savory” has two meanings here: 1) having a spicy or salty flavor, as opposed to sweet and 2) pleasing to the sense of taste. Savory breakfast muffins are both!
Make Ahead Ideas
Prep the quinoa ahead. Quinoa freezes well, so it’s perfect for food prepping. I like to make big batches of quinoa and keep it in the freezer, ready to use for recipes like this one. I usually use my Instant Pot to make quinoa. Make the quinoa muffins ahead. I often make a double batch of the quinoa muffins so I have extra to freeze. They freeze well and thaw quickly so they’re perfect for a quick meal or healthy snack. Quinoa muffins are perfect for lunchboxes, too.
Storage & Reheating Tips
Refrigerate/Freeze: Cool the muffins completely before storing in an airtight container. They’ll keep in the refrigerator for up to five days or for 3 months in the freezer. Reheat: Quinoa muffins can be reheated in the microwave for 15 to 30 seconds. If you are reheating several muffins, I recommend reheating them in the oven or your air fryer to crisp them up again.
