How long it takes: 15 minutes Equipment you’ll need: sharp knife, skillet Servings: 4 I love fancier recipes like cheese stuffed zucchini and sautéed summer squash and zucchini ribbons but on a hot summer day, I’m all about dinners that come together with low effort and minimal time standing at the stove. Make this sautéed zucchini with air fryer meatloaf and one of those microwaveable rice pouches (no shame in my game!) and you’ll have extra time to soak up those last few hours of evening sun on the patio. By the way, if you happen to have the grill going, be sure to try my easy grilled zucchini recipe or this fabulous grilled vegetable salad which features zucchini, summer squash, mushrooms, red onions, and an amazing dressing.
Reasons To Love Sautéed Zucchini
Quick and easy. We’re talking 15 minutes from start to finish, including prep time! Super, super simple. Customizable. The seasonings here pair well with Italian, French, and American dishes but you can switch things up and make sautéed zucchini to serve with just about anything. I’ll share some ideas below! Perfectly seasoned. The thing about zucchini is that there’s not much there there. It’s one of those foods that’s all about how you season it. A combination of herbs and garlic makes this stovetop zucchini fabulously flavorful!
Ingredient Notes
Olive Oil: I prefer the flavor of olive oil but if you have another oil you like to use for cooking, like avocado oil, feel free to use that. Zucchini: Zucchini is a tender skinned summer squash with edible seeds. Any type of summer squash will work for this recipe, including yellow squash, pattypan, crookneck, round, chayote, you name it. This is a great recipe to put those more exotic summer squash to use. You may know zucchini as courgette or marrow. Garlic: I use one clove but you can definitely add more if you’d like! Herbs: Dried oregano and dried thyme infuse the zucchini with flavor while it cooks, while fresh parsley is an optional finishing touch. Use fresh oregano and thyme if you happen to have it available. Kosher Salt and Black Pepper: I like a lot of coarsely ground black pepper on my sautéed zucchini. It adds a nice pop of flavor! Parmesan Cheese: Grated or shredded both work here. Lemon Wedges: A squeeze of lemon juice brightens things up but this is optional.
How To Make Sautéed Zucchini
Prep the zucchini. Trim the ends off the zucchini and slice it into quarter inch rounds. If your zucchini is quite large, cut the zucchini in half lengthwise before slicing it, so you’ll have half moons. Sauté the zucchini. Heat a splash of oil in a large skillet set over medium-high heat. When it’s hot, put the sliced zucchini into the pan and stir it so the slices get coated with oil. Spread the slices into a single layer. Cook undisturbed for 3 minutes to get some nice color on the undersides of the slices. Add seasoning. Sprinkle oregano, thyme, salt, and black pepper over the zucchini, then toss to coat. Continue cooking. Continue to cook the zucchini for an additional 4 to 5 minutes, stirring occasionally, or until the slices are tender-crisp. Near the end of the cooking time, stir in the garlic. I find that if you put the garlic in right away, it tends to burn and lose its aromatic flavor. Serve. Taste the zucchini and adjust the seasoning if needed. Transfer to a serving dish and garnish with chopped fresh parsley, Parmesan cheese, and a squeeze of lemon juice, if using. Serve immediately.
Recipe Variations
Tex-Mex sautéed zucchini: Add cumin and chili powder instead of the herbs; garnish with cilantro and serve with crumbled cotija or lime, if desired. Asian-inspired sautéed zucchini: Use toasted sesame oil to cook the zucchini. Add freshly grated ginger, skip the herbs, and finish with a splash of soy sauce and rice vinegar for optional tanginess. Smoky sautéed zucchini: Instead of herbs, add smoked paprika. Not-quite-breaded zucchini: In a separate skillet, toast panko or homemade bread crumbs in olive oil. Season to taste with salt and pepper, then sprinkle the bread crumbs over the zucchini immediately before serving.
What To Serve With Sautéed Zucchini
Chicken: Instant Pot chicken thighs, air fryer chicken breasts, or just about any chicken recipe will pair well with this sautéed zucchini. Pasta: Fresh tomato pasta would be fab with the addition of zucchini, or add it to my Instant Pot lemon pasta with chicken. Seafood: I love simple veggie sides like this zucchini recipe with broiled salmon or spicy garlic shrimp. Pork: Air fryer pork tenderloin and spice rubbed pork tenderloin work well with sautéed zucchini. Meal Bowls: Add sautéed zucchini to your favorite meal bowl.
Storing & Reheating Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave. You can also eat the zucchini cold or room temperature.
