I got this recipe from my colleague. Quinoa and green gram, what a combo?? A healthy and a yummy tiffin with high protein and low carbs.
Ingredients:
Quinoa(white) – 1cup Green Gram dhal (patchai payaru, green moong dhal) – 1 cup Green chilly – 1 Ginger – 1 inch piece Chopped onion – ¼ cup (Optional) Salt – to taste Oil for preparing dosa.
Steps:
Soak quinoa and green gram dhal for 4 hours Wash them well and grind it along with green chilly and ginger. Add salt and let it sit for 3-4 hours. It doesnt need to ferment like regular idly dosa batter. (But at times I have let it ferment overnight too)
Before making dosas, add the chopped onion to the batter. Make dosa in the regular way. Heat the skillet or tawa. Once the skillet is hot, spread a ladle full of batter and spread it evenly. Apply oil around the corners. Let it cook for about a minute. Now flip the dosa and let it cook for about 30 to 40 secs.
Yummy and healthy dosa ready. Serve it with chutney/sambhar or milagai podi.