How long it takes: 55 minutes Equipment you’ll need: a cutting board, a knife, and a large pot (a Dutch oven works great!) Servings: 6 I love the warm flavors of Moroccan dishes, like Moroccan Freekeh Pilaf with Golden Raisins and Apricots, Slow Cooker Moroccan Chicken Thighs, or Moroccan Carrot Noodle Salad with Chickpeas and Walnuts. So good! One of my new favorites is this one pan dinner, Moroccan Meatballs with Roasted Tomatoes. Maybe someday we’ll all be able to travel to Morocco and try traditional Moroccan dishes. Just for a sneak preview, enjoy a quick tour of Moroccan dishes from Local Adventurer. Their list of 21 Moroccan Foods You Must Try in Morocco is so interesting with fascinating pictures taken on location. I think I’ll skip the steamed sheep head though. Maybe it’s better than it sounds. This Moroccan stew with squash and chickpeas will satisfy vegetarians and vegans and most meat lovers will enjoy it as well. It’s loaded with everything that’s good for you! Fill your home with delicious aromas and have everyone running to the kitchen for dinner.
How To Make This Moroccan Stew
You won’t need special equipment for this easy stew, just a nice big heavy pot or Dutch oven. Prep the squash and veggies. Get your cutting board and sharp knife out to prepare the vegetables: butternut squash, onions, carrots, celery, garlic, and a big bunch of kale. Chop the onions, carrots, celery and garlic because they’re next in the pot. Looking for a shortcut? You can buy already prepped squash in the produce department of the grocery store, especially if you know you’ll be a little short on time. Sweat the vegetables. Sauté the veggies until they’re starting to get soft. Toast the spices. Next, add garlic, curry powder, cinnamon, and red pepper flakes to the pan. Stir everything around for a minute or so. Why? Briefly frying spices activates the essential oils in the spices, giving them a brighter taste and aroma. Soften the kale. Now add a bunch of chopped kale. Make sure to remove the tough stems first. Just hold the kale leaf by the bottom of the stem and run your hand up the stem, pulling the leafy part off. Once you’ve accomplished that, roughly chop the kale leaves, making sure you don’t leave really large pieces or strips. Stir and continue cooking until the kale has wilted. Add remaining ingredients and simmer.When it’s wilted, add canned tomatoes, vegetable broth, chickpeas, and golden raisins. Simmer the stew for twenty minutes or so. Prep sides and garnishes. In the meantime, prepare whole wheat couscous or rice, juice an orange, and chop some fresh cilantro to garnish the stew. Serve. Before you serve Moroccan stew, add a squeeze of fresh orange juice, and check the seasonings. Add more salt and pepper if needed. It’s smart to cook with a bit less salt than may be needed. You can always add more salt at the end of the cooking time which is safer than getting too much salt in right away. It’s easy to add salt if necessary but really hard to get it out if your dish turns out too salty.
Recipe Variations
Add meat. Stir in cooked chicken, beef, lamb, or sausage. Don’t have golden raisins? Substitute regular raisins, chopped dried apricots, or currants. Add olives. If you’re a fan of olives, try adding green olives to this stew. Instead of couscous, serve Moroccan stew with brown or white rice, or quinoa. Make it in your slow cooker. Add all the ingredients (except the couscous) to a slow cooker. Stir together to combine, then cover and cook for 4 hours on high, or 7 hours on low. Make a curry instead. If this recipe just isn’t doing it for you, take a look at my butternut squash curry. It’s another vegetarian squash-based curry but with different spices and vegetables.
Storage & Reheating Tips
Moroccan stew is really very good leftover. You’ll find yourself looking forward to eating leftovers the next day. I wish I had some in the fridge right now! If you want, you can go ahead and stir leftover couscous right into the leftover stew and store it all in a tightly covered container in the fridge for up to 3 days. Reheat for 1 to 2 minutes in the microwave or over medium-low heat on the stove until warmed. Interested in a weekly meal plan that includes this recipe? Take a look at Meal Plan #90. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. We add a new meal plan weekly.
