Kale Oats Paratha – Kale Indian Flatbread
I think I’m in love with Kale 😉 … .It’s one vegetable that I can’t get enough, it tastes great raw or cooked and with so many benefits…I can say it’s one real healthy affair.
Kale Oats Paratha – Kale Indian Flatbread Ingredient
Kale – fresh or frozen Quick Oats – you can even use oats flour or just pulse whatever kind of plain oats you have. Whole Wheat Flour (Atta) – you can use all-purpose flour (maida) too. Flaxseed (Alsi) Turmeric Powder (Haldi Powder) Salt Oil – any light oil would do
This Meatless Monday I’m sharing an easy recipe combining ‘Kale and Oats’ with some added ingredients to take Indian flatbread to a super healthy level. If you are new to flatbread/paratha, they are traditional Indian flatbread that is usually triangular in shape, cooked over a pan with little oil. They can be made plain/sweet/savory as per choice.
For this particular recipe, I’m using turmeric and flaxseed as I love the flavor of both in this combination however you can omit this step as per choice (it won’t effect the ratio of any other ingredients). I’m adding a little bit of whole wheat flour to the dough to give it a lighter soft or I can say melt in your mouth texture. They can be eaten plain or you can serve them with a hot Red Chili Pickle (Lal Mirch ka Achaar)or even Indian Sweet Mango Chutney Recipe (Chunda)
These Kale Oats Paratha – Kale Indian Flatbread can even be stored for upto 2 days in the fridge. And I feel it’s a great way of using any extra raw kale that you are not able to consume right away and fear might go wasted.
Step by Step Process to Make the Kale Indian Flatbread
Make the Dough:
Make the Kale Oats Flatbread:
If Kale is not available, you can use spinach as a replacement.
Serving Suggestion:
You can serve these parathas as is or along with chutneys or pickles. You can also serve it with Spicy Indian Potatoes with Cilantro – Dhaniya Wale Aloo or Jeera Aloo Recipe (How to make Jeera Aloo) Indian Cumin Potatoes You can also serve it with yogurt dip/raita or a light salad like Cucumber Avocado Salad (10 Minutes Easy Recipe) Fresh Kale - I’m using fresh, you may use frozen too Plain Quick Oats - you can use any kind of plain oats or even oats flour.
