How long it takes: 22 minutes Equipment you’ll need: Instant Pot pressure cooker Servings: 6 Quinoa is nutritious. Quinoa is a good source of plant-based protein and is naturally gluten-free. Quinoa is considered by some to be a “superfood”. It’s more nutritious than rice and can be flavored in many of the same ways (be sure to try the cilantro lime variation on the recipe card!), making it a perfect choice for a side dish. Stretch your meat dollars by adding quinoa. Because quinoa has lots of protein, you use a smaller amount of meat, or no meat, when you cook. Quinoa and chicken are combined in green chile chicken quinoa casserole. We love these stuffed peppers with chicken and quinoa. Quinoa is a meat substitute in vegetarian chili or my vegan Bolognese sauce. Try breakfast quinoa or apple quinoa pancakes for a healthy, filling start to your day.
About Instant Pot Quinoa
This is a basic how-to recipe. You can easily double the amount of quinoa and water, making plenty to put in the freezer to use later (learn how to freeze quinoa here). Cooked quinoa can be added to lots of favorite dishes. Boost the protein and fiber in many of your recipes by adding quinoa. Making Instant Pot quinoa is a great way to have quinoa on hand for quinoa pancakes, breakfast quinoa (similar to oatmeal), quinoa muffins, quinoa salads, quinoa bowls, and more. Try this quinoa salad with Brussels sprouts and pepitas or quinoa chickpea salad with blackberries. So good!
Ingredient Notes
All you really need for this recipe is uncooked quinoa, water, and salt. Any type of quinoa will work (red, white, black, or tricolor). If you’d like, try using broth instead of water for a flavor boost. If you use broth, you may want to decrease or omit the salt. Check out the recipe card for more variations on this recipe!
How to Make Quinoa In an Instant Pot
It’s so easy! Here are the simplified steps, but as always, scroll down for the complete printable recipe. Rinse quinoa in a fine mesh strainer until water runs clear. Some brands of quinoa are pre-rinsed. The package should state if it’s pre-rinsed; if not, assume that you’ll need to rinse it. Coo. If desired, spray the inside of the Instant Pot lightly with nonstick spray. Place quinoa in the Instant Pot insert and add salt, and water or broth; stir to combine. Cook one minute. Turn valve to seal and set the pressure cooker for Pressure Cook for one minute (or Manual, High). It will take approximately 6 minutes for the pressure cooker to come to pressure. Natural release for 10 minutes. When the timer goes off, let the pressure release naturally for 10 minutes. Release any remaining pressure and carefully remove lid. Serve. Fluff quinoa with a fork, season as desired, and serve!
Is quinoa a protein or a carb?
Quinoa is a seed and is considered a whole grain. It is a carb that contains fairly high amount of protein and has a low glycemic index. It is one of the few grains that has all nine essential amino acids which are the building blocks of protein (Healthline).
How long do I cook quinoa in an Instant Pot?
Only 1 minute! Of course, if you’ve used the Instant Pot before, you know there’s a little more to the story than that. It does take time for the Instant Pot to come up to pressure and with this recipe, you’re also going to let it naturally release for ten minutes.
How much does 1 cup of dry quinoa make?
1 cup of dry quinoa will make about three cups of cooked quinoa. If you double this recipe, use 2 cups of dry quinoa to make about 6 cups of cooked quinoa.
Do you need to wash quinoa before cooking?
Different brands of quinoa have different recommendations but I recommend giving it a quick rinse in a fine mesh strainer. In the Instant Pot, rinsing the quinoa before cooking also cuts down on the chance of it foaming up too much.
What is the quinoa to water ratio for cooking quinoa?
In the Instant Pot, use 1 ¼ cups of liquid per every cup of dry quinoa. Either water or broth can be used.
How Do You Toast Quinoa?
Rinse the quinoa well. Heat a heavy skillet over medium low heat. Add the quinoa in a single layer. Stir constantly with a wire whisk. As the quinoa heats up, it will bounce around a little and begin to turn golden brown. Keep stirring until it has a fairly uniform color, about 5 minutes. Remove the pan from the heat and transfer the quinoa to a plate, spreading it out to cool. Add toasted quinoa to salads or roasted vegetables. You can also cook the toasted quinoa in your Instant Pot, as directed below. It will have a deeper, more nutty flavor.
Make It Your Own
Cilantro Lime Quinoa: This is one of my favorite burrito bowl building blocks (see recipe for measurements). Add Instant Pot shredded chicken or crockpot BBQ chicken, roasted sweet potatoes, pickled red onions, restaurant style salsa, or whatever your heart desires! Other great choices are sheet pan fajitas or this mango avocado salsa with pineapple. And don’t forget to add guacamole to your burrito bowls. Not into quinoa? Make Instant Pot white rice or Instant Pot brown rice instead. Instant Pot farro is another whole grain that can easily be made in a pressure cooker. Cauliflower rice is a good low carb alternative.
Make-Ahead Ideas
If you want extra quinoa to freeze, make a double batch by doubling all the ingredients. Cook as directed. It will take longer for the Instant Pot to reach full pressure.
Storage & Reheating Tips
Refrigerate leftover quinoa in an airtight container or resealable bag for up to one week. Freezing: Cool cooked quinoa completely. Using a measuring cup, scoop 1 or 2 cup portions into freezer bags and label with measurement. Flatten and freeze for up to 10 months. Thawing: Thaw overnight in the refrigerator, on the counter for a couple of hours, or in the microwave 45 seconds to 1 minute. Reheating: To reheat quinoa, microwave in 30-second bursts until heated through. If you prefer, reheat in a skillet or sauce pan over low heat. in your Instant Pot!
