Indian Zucchini Chicken Kebabs Ingredients:

For the Kebabs: One more happy fact is that the mixture can be pre-made and stored in the freezer for about a month. Hence all you need to do is thaw the night before and make fresh kebabs.

Boneless Chicken – Cut into 7-8 pieces Zucchini – Thinly grated along with peel Uncooked Red Lentil Plain Yogurt – Any kind can be used from full fat to 1% fat Water White Onion – Chopped Garlic Cloves – Peeled Ginger Fresh Lemon Juice – You may use bottled lemon juice as well Bread Crumbs – Store bought or homemade Flour – You may use whole wheat or all purpose flour Olive Oil – You may use any flavorless oil of choice

For Yogurt Dip

Thick Greek Yogurt Lemon Juice Fresh Coriander/Cilantro – Thinly Chopped Jalapeno – Deseeded & Chopped Salt – To taste

Spices:

Bay Leaf Whole Black Pepper Coriander Powder Cumin Powder Garam Masala Powder Red Chili Powder – Optional Salt (As per your taste)

  They are prepared for family get-togethers / special occasions or to celebrate any happy occasion. Every state has its different version and serving ideas from stuffed in Indian Naan/Bread to Rice or eaten as a snack or with drinks. It’s also one of the very popular street foods in India. Now if you are once in 3-6 months kebabs eater, I can understand so much of fried stuff but if you are like me and want to have it frequently, then we have to figure out ways to make it healthier. Hence “Zucchini Chicken Kebabs” recipe was born, it involves your seasonal green veggie along with lentils and chicken (to make it heart-healthy) and a few spices which are easily available in most kitchens/pantry along with other everyday ingredients. Infact, when I first made them, it was hard to believe that something made using such basic/simple ingredients can give such a delicious taste…..they melt in your mouth and taste just AWESOME! Since this is a milder version (spice and flavor), it can be easily introduced to kids and can also be used in burgers.

You Need the Following to Make these Zucchini Chicken Kebabs:

Medium Pot – For Frying the croquette. Food Processor – For making bread crumbs Large Bowl – For mixing the ingredients together. Large Plate – For placing uncooked kebabs Ice-Cream Scoop – For measuring kebabs OPTIONAL) Paper Napkin/Towel – To soak any excess oil from the cooked kebabs Serving Dish  

 

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