How long it takes: 5 minutes Equipment you’ll need: freezer containers or bags, baking sheet, freezer Servings: Freeze as many as you like! You can freeze bananas. It’s super easy to do and there are all sorts of things you can make with them. Bake them into cakes, muffins, or banana bread, make smoothies, or non-dairy banana ice cream. Keep reading for lots of ways to use ripe bananas or take a look at this list of banana recipes. Never throw out these golden treasures ever again! Nestle them into your freezer and you’ll be all ready to make sweet delights. Bananas are good for you. They have good-for-your-gut fiber, vitamins (even vitamin C!), potassium, antioxidants and phytonutrients (Healthline). They are sweet, tasty, and low calorie (only 89 calories per banana, depending on size).
About Freezing Bananas
You can use frozen bananas in lots of different ways. Freezing bananas isn’t really a recipe but it’s a useful how-to tip. Keep reading for plenty of recipe links; we have lots of delicious ways to use frozen banana slices, from smoothies to muffins. Freezing bananas is really easy. Some folks like to freeze them with the peels on, or freeze them peeled but whole. I like to freeze the bananas sliced because I find it’s easier to use them that way. They can go into blender containers for smoothies as is, no need to thaw or mash. If I’m baking with them, slices thaw more quickly than whole bananas.
What You Need
Ripe Bananas: It doesn’t matter if they are “over the hill.” The riper they are, the sweeter your banana bread will be! Freezer Container or Freezer Safe Bag
Now for those of you who like a little more detail… Peel the bananas. Slice the bananas. Using a knife, slice each banana into slices about a half inch thick. There’s certainly no need to take an accurate measurement; three-quarters to one inch slices are just fine. You can freeze the bananas whole if you prefer. Flash freeze the bananas. Find a tray or baking sheet that will fit flat in your freezer. Line the baking sheet with parchment paper so you’ll have an easy clean-up. Spread the slices out on the pan and pop them into the freezer. They’ll be firm in an hour or so. Place in container. After bananas are frozen and firm (1 to 2 hours), place the banana slices in a container that seals well, label and date it, and return to freezer. We like to label the bag with the date and how many bananas the bag contains. Add notation. You’ll want to note how many bananas are in the bag so if you have a recipe that calls for two bananas, it will be easy to tell. Some cooks like to put one banana in each container so they know exactly. Put the frozen banana slices into your freezer. They’ll keep for up to three months. They’ll be safe to eat longer than that but the banana slices do get browner and mushier as time goes on. They still work great for baked goods.
How To Use Frozen Bananas
Smoothies: For smoothies or other drinks, there’s no need to thaw the bananas before using. Frozen bananas (or other frozen fruit) can take the place of ice and won’t water down your beverage. Baked Goods: For recipes like banana bread, it’s best to thaw the frozen banana slices. Take them out of the freezer an hour or so before you start baking. If you forget, microwave the frozen slices on 50% power in 15-second increments until they’re soft. Don’t worry if they get juicy or brown when you thaw them. Just add the juice with the bananas when you mash them. It may look unappealing, even a little gross, but don’t worry. Everything turns out fine. I’ve done it a million times.
Banana Recipes
Here you go! As promised, I have lots of banana recipes for you to try. You’ll be so glad you froze all those bananas. These goodies will put a golden banana smile on everyone’s face!
Whole Wheat Banana Bread Recipe (one bowl!) Banana Bread Muffins Triple Chocolate Banana Muffins – healthier! Whole Wheat Banana Streusel Muffins Baked Banana Donuts with Brown Sugar Glaze Healthy Banana Pancakes – Whole Wheat Banana Coconut Pancakes
The Best Banana Cake – seriously! Banana Chocolate Chip Cake with Chocolate Cream Cheese Frosting Banana Cupcakes
Peach, Banana, Honey and Cottage Cheese Smoothie Tropical Smoothie Recipe – make it your own! Mango Smoothie Peanut Butter Chocolate Banana Milkshake
Nice cream is frozen bananas blended into a smooth creamy frozen dessert. Use a high-powered blender or food processor. If necessary, add a bit of non-dairy milk (or regular milk, if non-dairy isn’t your thing) if the mixture is too thick. Nice cream can be eaten right away like a soft serve ice cream, or frozen to eat later. Check out 10 flavor variations, like peanut butter banana, cookies and cream, or very berry, and the basic technique at Chocolate Covered Katie. Banana popsicles are another frozen treat you can make with bananas. They’re easy to make, economical, and delicious.
Storage Tips
Frozen bananas will keep for at least three months. After three months, they will look less “a-peeling” but will taste great in baked goods.
