Origin and Meaning
Chana masala (as popularly known as in western cultures), also called chole masala. In Indian cuisine it is known as chole masala due to the various kinds of spices used. “Masala” meaning blend of spices, “chana” meaning chickpeas. This dish is quite popular in North Indian Punjabi cuisine, but other Indian regions also make chole in different styles.The color and taste of the dish depends upon the recipe used.It is great for vegans and vegetarians.
How to Make Chana Masala (tips and hacks)
Like I said, there are many variations of this dish and here is my take on a quick and delicious chana masala. Add whole spices, (I used cumin seeds, peppercorns, cardamom and bay leaf) and sauteed them in some oil for up to a minute. Spice flavours molecules are not water soluble, they only infused in oil. . Add the chopped onions, then. Remember, the more you let the onions caramelize, the more delicious flavor tones you can reap out of it. Not to say it wont be delicious even if you don’t wait until caramelization. I, then, add in the aromatics: green chilies, garlic, ginger and let that cook for a couple minutes. These aromatics are highly important to give this curry a great depth of flavor. Then we add the tomato puree, the powdered spices and let it all come together for a while. Serve with a fresh squeeze of lemon and chopped coriander/cilantro leaves. Chickpeas add plenty of fiber, texture, and protein, and puréed tomatoes add body and richness.
How to Store Chana Masala
Chana masala can be stored in the refrigerator in an air-tight container for up to 4 days. You can also batch prep it and freeze it. Take it out of the freezer and place it in the refrigerator section the night before consumption. If you are not a fan of chickpeas and still want to enjoy a yummy Indian meal, check out this 1-pot daal recipe. Also, super comforting and easy to make! For other chickpea based recipes checkout this palestinian fatteh: https://beextravegant.com/palestinian-eggplant-fatteh-vegan-middle-eastern-dish/
Let me know if you give this recipe a go, tag me on Instagram if you do! Feel free to ask me questions regarding the recipe.
