Easy Air Fryer Asparagus Recipe

What do you think? Would you rather munch on asparagus spears or fries? I definitely choose asparagus. Sorry, fries, but you’re really outclassed here. Asparagus wins! It has beauty and good taste, and yes, I often eat it with my fingers, just like fries. I don’t dip it in ketchup though. How long it takes: 12 minutes (including prep time) Equipment you’ll need: air fryer Servings: 4 Not only that, asparagus’ beauty isn’t just skin deep. It’s really good for you, too. Your love relationship with asparagus will benefit you in every way. Asparagus is low in calories, has lots of fiber, and gobs of vitamins, minerals, and antioxidants. It fights inflammation and promotes bone health, among other benefits (Healthline). Build on your infatuation with asparagus by adding it to stir fries, sheet pan dinners, salads, pasta dishes, or just enjoy it without any embellishments at all.

Why You’ll love this Recipe

Quick and Easy: I’ve started using my air fryer to roast vegetables and we’ve been very happy with the results. Air frying is quick and easy, and the vegetables taste great. Try air fryer mushrooms or air fryer roasted Brussels sprouts. Pretty much everything you roast in the oven can be air fried in much less time. Lately we’ve been enjoying air fryer green beans and air fryer cauliflower. And air fryer corn on the cob turns out amazingly delicious (and no pots of water to boil)! Flavorful: Crisp tender asparagus spears, roasted quickly in an air fryer, with a barely there coating of olive oil and seasoned simply with salt and pepper, are really just so good! The asparagus tastes super fresh and the tender emerald green stalks with their beautiful compact buds are gorgeous to look at, too. They add splendor to your plate.

Tips for Success

Don’t overcook: There are so many ways to prepare asparagus: blanching, steaming, sautéing, grilling, or roasting. The most important thing to remember with any cooking method is don’t overcook the asparagus. You want it to be crisp and bright green, not mushy and stringy. Dry asparagus well: After washing, you’ll want to make sure the asparagus is very dry. THis will help it get crisp. If it’s wet, it will steam, leading to a softer, mushier result.

Ingredient Notes

Asparagus: Purchase one pound (roughly) of asparagus. The grocer may bundle the asparagus in varying amounts. A pound of asparagus spears will serve four people. This is an estimate, really, because it depends on how much of the asparagus is trimmed off and how much asparagus you like to eat. Olive Oil: Use a minimal amount of oil. If you have an olive oil spray, you could just lightly mist the spears. Olive oil is a heart healthy and flavorful oil but grapeseed or avocado oil are good choices, too. Seasoning: Keep it simple with salt and pepper, or add a bit of garlic powder, or any seasoning you like, really. Try not to overpower the wonderful fresh flavor of the asparagus. Parmesan Cheese (optional): Shredded or grated Parmesan cheese is an optional seasoning, too. Just a light sprinkling adds a bit of saltiness and flavor.

How to make Air Fryer Asparagus

Trim asparagus. First of all, I want to give you a few pointers on how to trim asparagus spears. The ends of the spears can be woody and inedible. How much you have to trim off depends on how the asparagus was harvested, whether it was snapped or cut. There are two ways to trim asparagus. There are so many models to choose from. Some newer ovens even have a built in air fryer. I have this Cosori air fryer and one of the features I really appreciate is the roomy square basket. Wash and dry asparagus. Once it’s trimmed, rinse the asparagus spears under cold running water to remove sand and dirt. If it’s extremely sandy, soak it for a couple of minutes, swishing it through the water. Pay special attention to the buds because they tend to trap dirt. For this recipe, you’ll want to dry the asparagus spears. Use a clean lint free dish towel or paper towels. If you’re steaming, blanching, or stir frying it, you won’t need to dry it. Season asparagus. Toss the spears with a little oil, and season them with salt, pepper, and garlic powder. If you like, add a couple spoonfuls of shredded Parmesan cheese, too, and toss to coat. Air fry. Arrange the asparagus spears in your air fryer basket in an even layer. It’s okay if they overlap a bit. Air fry them at 380ºF for six to seven minutes, or until crisp tender. Thick spears may take a minute or two longer. Serve. Air fryer asparagus goes well with lemon salmon and creamy potato salad. Eat it with your pulled pork sandwich or beer marinated chicken thighs. Serve it as a side with grilled shrimp kabobs or to top a lemon dressed arugula salad. The possibilities are endless.

How To Adapt This Recipe

Make it bite-sized. Slice the spears into bite sized pieces (one inch lengths) before cooking. It’s easier to serve and works better for salads. Children may appreciate asparagus more if it’s not served as long spears. You never know, and the goal is to get them to try it. Mine like it in long stalks because I let them eat it with their hands and they feel like they’re breaking the rules. Take it up a notch. Add a drizzle of balsamic vinegar reduction. So good! Freshly grated lemon zest and a squeeze of lemon juice is really great, too – similar to these lemon dill green beans. Freshen it up. Add a sprinkle of fresh herbs to the roasted asparagus. Basil, parsley, dill, chives, summer savory, or lemon balm are especially good. Experiment a little and see what you like best. Add more seasoning. Try my all purpose seasoning blend or another of your favorites. Use a different cooking method. If you don’t have an air fryer, try my sautéed asparagus or oven roasted asparagus. For a fancier occasion, asparagus casserole has the most amazing cheese sauce and is topped with crisp seasoned breadcrumbs.

Make-Ahead Ideas

The asparagus can be trimmed up to a day ahead. This recipe is really so very easy that it won’t take you much more than 10 minutes from start to finish.

Storage & Reheating Tips

Store: If you have leftover asparagus, cover and store it in the refrigerator for up to four days. To be honest, I’ve never tried freezing cooked asparagus because I never have much left over. Raw asparagus can be blanched and frozen. Reheat: To reheat asparagus, warm it in the air fryer, in a skillet, or in an oven. Individual portions can be reheated in the microwave. Don’t overheat it.