Do you love restaurant style chicken parmesan? However, maybe you don’t love the calorie count or how it makes you feel afterwards. How long it takes: 33 minutes Equipment you’ll need: oven, baking pan with wire rack, sharp knife, mixing bowls. Servings: 4 This baked chicken parmesan is the perfect solution. It has all the flavor without making you feel weighed down or overfull. And it’s so easy to make! The breading process is simplified by skipping the normal flour and egg steps. Instead you’ll dip the chicken in buttermilk. Not only will the buttermilk help the breading stick but it does double-duty and also tenderizes the chicken. Next, the chicken is dipped in a mixture of panko and seasonings, baked on a wire rack in the oven, and topped with sauce and cheese. It turns out so well, with a nice crisp coating encasing tender juicy chicken. I think you’re going to love it, and it’s just 323 calories per serving.
Ingredient Notes
The ingredients for this recipe are fairly simple. I’ll run you through the recipe to get you started with a few extra tips and instructions.
Chicken Breasts – This recipe calls for about 2 pounds, but you can halve or double the recipe easily. Make sure to buy boneless skinless chicken breasts. If you want to eliminate the step of cutting them and pounding them, buy the thin cutlets. Buttermilk – Buttermilk serves two purposes in this recipe, so don’t skip it. It will tenderize the chicken and will also help the breading stick to the chicken. Panko, Dried Herbs, and Parmesan – This combination gives the chicken crunch and flavor. If you happen to have Italian seasoned panko, skip the dried herbs (but not the cheese or salt and pepper!). By the way, homemade bread crumbs (panko) are easy to make and you can use day-old bread. Marinara Sauce – Go ahead and pick up your favorite pizza sauce (or make homemade pizza sauce), or make a batch of spaghetti sauce and use it to top your chicken. Spicy red arrabbiata sauce is perfect, too. If you have sauce left over after making this recipe, it can be used to make zucchini pizza bites or English muffin pizzas. Mozzarella Cheese – Shred your own for maximum meltiness!
How to make Chicken Parmesan
To make this baked chicken parmesan, thinly slice two chicken breasts horizontally, like you would to butterfly them but slice all the way through. Pound them lightly between two sheets of plastic wrap so they are a uniform thickness. Soak the chicken in buttermilk while you get the breading mixture prepared. The buttermilk tenderizes the chicken and helps the breading adhere. Combine panko bread crumbs, Parmesan cheese, herbs and seasoning for the breading. Let the excess buttermilk drip off before dipping the chicken in the bread crumbs. Bake the chicken on a baking rack placed on top of a sheet pan. All in the name of crunchiness. Crunchiness = goodness. This chicken parmesan is baked in a hot oven (450°F) and it doesn’t take long, only about 15 minutes. Smear on a little marinara sauce and sprinkle with shredded mozzarella cheese. Return to the oven for a few minutes to melt the cheese.
Serving Suggestions
I love to serve this chicken parmesan with steamed or roasted broccoli or air fryer Brussels sprouts instead of pasta for a healthier dinner but go ahead and make pasta if you prefer. It is divine with angel hair pasta with fresh tomato cream sauce or pasta with roasted red pepper sauce. If you prefer potatoes to pasta, throw a pan of diced potatoes in the oven with the chicken to make crispy roasted potatoes. For a lighter meal, serve chicken parmesan with a tossed green salad with red wine vinaigrette or healthy homemade ranch dressing. Marinated mushrooms and a loaf of Italian bread with Italian bread dipping oil will round out a perfect dinner. Since you have the oven on, you may as well make dessert, too. Apple blueberry crisp is easy and so delicious! Another favorite is strawberry rhubarb crisp.
Make It Your Own
Skip the sauce and/or cheese and serve the breaded chicken cutlets as is. Make it vegetarian. Try my easy air fryer eggplant. Simply add marinara and cheese for an easy eggplant Parmesan entrée. If you prefer bone-in chicken, try these oven roasted bone in chicken breasts. They’re very easy and so versatile. Or go all out and make a whole roasted chicken dinner with potatoes, carrots, and onions.
Storage & Reheating Tips
Refrigerate: Store in a covered container in the fridge for up to 3 days. Freeze: Chicken Parmesan freezes nicely and will keep for up to three months. Wrap well and date the package before freezing. Thaw overnight in the refrigerator before reheating for best results. Reheat: Reheat in an oven, air fryer, or toaster oven at 350-400ºF until heated through. Avoid reheating breaded chicken in the microwave because the breading will be soggy.
Leftover Love
Have leftovers? Try cutting the chicken into slices, adding a little extra marinara, and putting on a sub roll for a perfect chicken parmesan submarine sandwich.