I thought what better way to start off the new week than with a brand new smoothie recipe which is power packed with Chia-Seeds and Beets. There’s already been too much emphasis on “consume more fruits and veggies” on a daily basis from our parents/well-wishers/doctors/media/etc but the question is “How many of us are really doing it and also how much-many veggies n fruits can you eat“ ? I mean imagine sitting with a huge bowl of green veggies and fruits and try eating it 2-3times/day 🙂 as per our daily nutrition recommendation. I can definitely not picture myself eating it but “YES” I can drink it. Hence another smoothie recipe including new veggie & seeds. IMPORTANT NOTE: Anyone suffering from Diabetes or any other sugar-related restriction, should please consult with their doctor/nutritionist before consuming this smoothie because of the addition of beets.
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Beets: Link to WHFood. Chia: Link to Livestrong.
