How long it takes: 5 minutes Equipment you’ll need: blender Servings: 2 If you are just jumping on the healthy smoothie bandwagon, this is a great place to start! This recipe is super easy, highly nutritious, and perfectly delicious for both adults and kids. Starting your day off right with a burst of blueberry awesomeness is a quick fix for when you’re in a hurry and you need something filling to last until lunch. It also works when you’re needing an afternoon pick-me-up, after school snack, or when you’re craving something sweet. It hits the guilt-free spot every time.
About This Blueberry Smoothie
Kids love it! Kids will love the taste of the blueberries and the sweetness of the honey and they’ll never know they’re chugging down a whole lot of nutrients. Healthy ingredients. Even though a smoothie tastes like dessert, it’s packed with protein, antioxidants, and fiber. Nonfat Greek yogurt has lots of protein so you won’t be hungry by 10 AM; it also has healthy probiotics. Fruits provide complex carbs along with antioxidants and fiber. Oats and almonds also have health benefits. The smoothie has very little added sugar; in fact, you can omit it if you like. Very versatile: Take a look at your refrigerator and decide what you want to add to your smoothie. I love the combination in this recipe but you can change it up easily. This smoothie recipe is totally customizable and can be made with different berries, dairy-free, or without any sweetener. Take a look at some of the suggestions below.
Ingredient Notes
I’ll get you started on the recipe with a few notes about the ingredients and how to make the smoothie. Refer to the recipe card below for measurements, instructions, and nutrition information in a printable format.
Frozen blueberries: I love using frozen berries for smoothies because they make the smoothie super thick and cold. Fresh berries work too, but you may want to add ice to thicken your smoothie. Whole milk: The blender needs a liquid to help blend the ingredients. Whole milk adds a creamy texture. If you prefer, other types of milk can be used, or even water. Greek yogurt: Since Greek yogurt is thicker, it guarantees your smoothie will have a rich creamy texture. Greek yogurt has more protein than regular yogurt, too. Be sure to choose unsweetened, unflavored plain yogurt. Quick oats: Adding oats gives the smoothie texture and body; oats also add nutrition. Honey: If you want to maximize the health benefits of honey, opt for raw honey that hasn’t been pasteurized. Alternative sweeteners can be substituted if you prefer, or you can simply omit the sweetener. Almonds: You can use sliced almonds or ground almonds. Nuts are loaded with nutrients and this is a great way to sneak a few into your diet. Salt: Maybe salt is a surprise ingredient for you. Just a small pinch of salt enhances the flavor and balances the sweetness. The smoothie will not taste salty in the least!
How To Make A Blueberry Smoothie
You’ll need a blender, preferably a high-powered blender like a Vitamix. A regular blender will work but the smoothie may not be quite as smooth. The oatmeal and almonds tend to add a little texture. Put all ingredients in the written order into your blender and blend, starting slow for a couple of seconds, then increasing the speed to full power for around 60 seconds. If the smoothie seems too thin for your liking, add a couple of ice cubes and blend again.
Recipe Adaptations
Yogurt/Milk: Choose whatever type of yogurt you like: Greek or regular, nonfat, 2% or whole milk. I like to use unflavored plain yogurt because it doesn’t have added sugar. Substitute a plant-based milk alternative if you prefer. You can also make this without yogurt or use non-dairy coconut yogurt. Fruit: Honestly, there isn’t a fruit out there that can’t be put in a smoothie. It’s the combination of the other ingredients that really matter! This particular recipe is the perfect base for a customizable smoothie. Use frozen strawberries, bananas, raspberries, mango, blackberries, you decide! Sweeteners: If you prefer the flavor of maple syrup or agave over honey, it’s an easy swap. You can also simply use sugar, or even leave out the sweetener completely. Possible add-ins: add ground flax seed, chia, hemp, almond butter, cinnamon, vanilla, or lemon zest for a little taste upgrade. Make a smoothie bowl. Make your blueberry smoothie slightly thicker and pour into 2 shallow bowls. Top with all the fixings: granola, toasted nuts, coconut, chocolate chips, hemp seeds, chia or flax seeds, pepitas, fruit, you name it. Try my easy 3 ingredient oat topping which is basically a very simple granola. Grab a spoon and enjoy.
Storage Tips
Refrigerate/Freeze: This smoothie is at its best when it’s freshly made; the taste and texture will suffer the longer it sits. It will keep in the fridge for up to 1 day, if necessary. Freeze the smoothie in an airtight container for up to 3 months. Remove the frozen smoothie from the freezer and let it thaw until you can stir it.
