This recipe is quick and easy to make, taking only 20 minutes from start to finish. It serves 2-3 people and is perfect for a quick and satisfying breakfast or lunch.
What is a traditional Bhurji/Scramble?
“Bhurji” or “Bhurji masala” is a traditional Indian dish that consists of scrambled eggs or paneer (Indian cottage cheese) cooked with a blend of spices and vegetables. The dish is usually eaten for breakfast or as a snack and can be served with bread or roti (Indian flatbread). Bhurji can be made with various substitutions, depending on dietary preferences or restrictions. Additionally, vegetables like mushrooms, bell peppers, or spinach can be added to the dish for extra nutrition and flavour. We will be keeping the traditional recipe as it is, except replacing it with plant-based ingredients to make it healthy and cruelty-free. I will be replacing the egg/paneer with tofu and adding a bit of almond cream to add the fattiness that paneer usually has and tofu doesn’t.
Why Tofu Bhurji?
Tofu scramble is a healthy breakfast or meal option due to several reasons. Firstly, tofu is a good source of plant-based protein. A 100-gram serving of tofu contains approximately 8-10 grams of protein, which can help keep you feeling full and satisfied. Additionally, tofu is low in saturated fat and contains no cholesterol, unlike animal-based protein sources. A diet high in saturated fat and cholesterol has been linked to an increased risk of heart disease. Moreover, tofu is also a good source of several essential vitamins and minerals, including calcium, iron, and magnesium. Lastly, tofu scramble is a versatile dish that can be easily customized with vegetables, herbs, and spices to add flavour and nutritional value. It’s important to note that the healthfulness of a tofu scramble will depend on the other ingredients used and the cooking method. Adding excessive amounts of oil or high-sodium seasonings can increase the calorie and sodium content of the dish. Therefore, it’s best to use healthier cooking methods and choose whole-food ingredients to make a tofu scramble that’s both delicious and nutritious.
Tips for Making Tofu Bhurji
Use firm tofu to get the right texture for this dish. If you don’t have plant-based cream, you can use coconut milk or cashew cream instead to add a bit of fattiness that paneer has. Adjust the amount of spice powders according to your taste. You can add other vegetables like peas or carrots to this dish for more flavour and nutrition. Serve Tofu Bhurji with some chutney or pickles for an extra kick of flavor.
To make Tofu Bhurji, follow these simple steps:
Then, add the crumbled tofu, and plant-based cream. Mix well and cook for 1-2 minutes on low heat until you reach your desired consistency. Lastly, add the chopped coriander leaves, mix and turn off the heat. Serve Tofu Bhurji hot with toasted sourdough bread, some avocado, black pepper and a squeeze of fresh lemon. You can also serve it with roti, paratha, or as a stuffing in masala dosa. I hope you liked this delicious tofu bhurji recipe and that you give it a try soon and please let me know in the comments how your dish turned out. If you have any doubts or questions, don’t hesitate to reach out to me at @beextravegant. If you’re looking for more tasty tofu-based recipes, be sure to check out my other posts. Thanks for reading, and happy cooking!
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