How long it takes: a couple of hours Equipment you’ll need: Dutch oven or large pan Servings: 5 I actually looked up the history of beef barley soup and found that its ancestor was a soup called “Scotch broth” dating back a few centuries or so (Wikipedia). It was popular back in American colonial days and I’m sure there are many, many ways to make it.
Hearty Beef Barley Soup
Everyone loves it. Beef barley soup is nutritious, tasty, and filling. It’s easy to make. It’s a one pan meal. What more can I say? (You have to admit, those photos are making your mouth water.) Slow cooked to perfection. Don’t be put off by the cooking time of this soup; the end results are totally worth it. For most of the time, the soup is just hanging out on the stove, quietly simmering away. It doesn’t require your attention although the good smells wafting through your house might get your attention. Why the long cooking time? You’re using an economical cut of meat: beef chuck roast. It has long fibers that can be tough unless cooked correctly. A long slow simmer breaks down those connective tissues so that the beef is meltingly tender. The best method for cooking tough meat is braising. The meat is browned first and then slowly simmered or baked in a covered pan with lots of liquid. The end result is wonderfully delicious. Try my recipe for braised lamb shanks or slow cooker Italian pot roast and I’m sure you’ll agree.
Ingredient Notes
Beef Chuck Roast: Look for a roast that weighs approximately 2 pounds. A little more or less won’t make a huge difference. Most chuck roasts are boneless but if you happen to buy one with a bone, you can either leave it in and fish it out before serving the soup, or trim the meat away from the bone before cooking. it. Another option is to buy beef stew meat which is already trimmed and cut into cubes. It’s generally more expensive than a chuck roast. All-Purpose Flour, Salt, Pepper, Olive Oil: The beef cubes are tossed in a mixture of flour and seasonings and then browned in oil. Don’t skip this step because browning adds great flavor to the soup. The flour helps thicken the soup, too. Onion, Carrots, Celery, Garlic: These aromatic vegetables are often added to soups and stews for flavor and nutrition. Pearl Barley: Barley is a nutritious grain (it is not gluten-free). Barley has numerous health benefits. It’s high in fiber, both soluble and insoluble, and contains many vitamins, minerals, and antioxidants (Healthline). Beef Broth: Look for a carton of good-quality beef broth, preferably low- or no-sodium. Canned Tomatoes: You’ll need a 15 oz. can of diced tomatoes. Worcestershire Sauce: Made with a secret blend of spices and herbs, this dark brown sauce adds umami flavor to the soup and a rich color. Seasonings: You’ll need paprika, thyme, bay leaf, and fresh parsley.
How To Make Beef Barley Soup
You’ll need a nice big pan with a lid. A Dutch oven works well. Prep veggies. Gather together the ingredients you’ll need. Prep the carrots, celery, and onion; mince the garlic. Don’t cut the vegetables into teeny-tiny pieces; they’re going to cook a long time and if they’re really small, they’ll just disintegrate. Set the chopped veggies aside for now. Prep and season beef. Trim the the excess fat from the beef. With a sharp knife, cut it into bite-sized pieces, about one inch or so. I’ve found that if the meat is super chilled, even with a bit of frost in it, it is easier to cut. Mix together the flour, salt, and pepper in a medium-sized bowl. Add the beef cubes and toss them together until the meat is completely coated in flour. Brown meat. Heat a splash of oil in the bottom of the pan over medium high heat. When the pan is hot, add the beef cubes in a single layer (you may have to do this in batches) and allow to brown undisturbed for a few minutes before stirring. Brown all sides of the meat. Remove the meat as it browns and put it on a plate while you brown the rest of the meat. You may need to add a little more oil. The beef does NOT have to be cooked all the way through. Sauté veggies. After you’ve browned the beef, set it aside. In the same pan, add a little more oil and sauté the onions, carrots, and celery for a few minutes. When the onions are softened, add the garlic, cooking and stirring for one minute. This will release the flavor from the garlic. Deglaze the pan with some of the broth. Pour a half cup of broth into the pan with the vegetables, bring it to a boil, and scrape away the brown bits with a wooden spoon or spatula. Simmer the soup. Add the rest of the broth, the can of tomatoes, and the rest of the ingredients, except for the barley and the parsley. Throw the beef back into the pan, too. Bring the contents to a simmer, then cover the pan and simmer the soup for an hour or so. Add barley. Stir in the barley, and cook the soup for an additional 40 minutes or so until the beef is melt-in-your-mouth tender. You may be wondering why you couldn’t just add the barley with the rest of the ingredients. That wouldn’t be a catastrophe or anything but barley simply doesn’t need that much time to cook. If you cook barley too long, it tends to get a little mushy. Not a huge deal but we’re looking for the best beef and barley soup ever here, right? Serve. Right before serving, pluck out the bay leaf and check the seasoning. Add more salt and pepper, if necessary. Stir in a generous handful of chopped fresh parsley. Serve the soup in bowls with warm crusty bread, like no knead Dutch oven bread or Italian herb and cheese pull-apart bread. Enjoy!
Recipe Variations
Amp up the vegetables. Add your favorite vegetable to the mix. Cabbage, kale, green beans, parsnips, or turnips are good choices. Frozen green peas or spinach can be added to the soup just before serving. Dry a different grain. If you don’t care for barley, try farro, millet, lentils, or brown rice. Adjust cooking times according to package directions. Make chicken soup. If you’re not a fan of beef (or maybe even if you are), you’ll want to try my chicken barley soup.
Make-Ahead Ideas
Head start: The carrots, onions, and celery can be prepped ahead of time and stored in the refrigerator. That will save you about 10 minutes when it’s time to cook the soup. Make a double batch. This soup freezes really well, unlike beef stew with potatoes which tend to get mushy when frozen. If you want to make enough soup to freeze for later meals, consider making a larger batch or doubling the recipe.
Storage & Reheating Tips
Refrigerate/Freeze: Refrigerate leftover soup promptly; it will keep for four days. It also freezes well, for up to 4 months if properly stored in a freezer-safe container. Thaw frozen soup overnight in the fridge before reheating. Reheat: Individual portions can be reheated in the microwave in a microwave safe bowl. Cover it loosely with a paper towel to prevent splatters. Larger amounts can be reheated in a saucepan on the stove until hot.
