Disclaimer: These are home based remedies for some immediate relief but please consult doctor for proper diagonsis. Asafoetida or Hing or Heeng or Perungaayam in Tamil is known for its health benefits. My tadka never gets completed without it. Asafoetida mainly helps with gaseous problem and indigestion. You can intake asafoetida in two different ways for gaseous and indigestion problem. First one is very simple. Hotwater with asafoetida.
Warm water – 1 cup Asafoetida/Heeng – 2 tsps
Mix the asafoetida nicely in water and drink it right away. The warm water along with heeng helps to relieve the gaseous problems right away.
Buttermilk with asafoetida. This needs some soaking time. You can intake this regularly also.
Buttermilk – 1 cup Asafoetida – 2 tsp Grated ginger – ½ tsp Salt – a pinch
Mix everything nicely and let it sit for minimum of half an hour just to let all the essence soak in completely. These are quick home remedies for indigestion.
