How long it takes: 11 minutes Equipment you’ll need: air fryer Servings: 3 Air frying tilapia not only cuts down on cooking time, it also reduces the amount of oil needed, so you can get great flavor without deep frying or even pan frying. That’s another win in my book because it means no oil spatters to clean up on the stove!
Easy Air Fryer Tilapia
Lightning fast. This fish recipe is perfect for a quick meal. Preheat the air fryer while you do the prep work and this recipe takes just 11 minutes from start to finish. It doesn’t get much faster than that! Mild flavor. Tilapia isn’t a fishy fish making it a great option for kids who normally turn up their noses at seafood. The flavor is mild and even a bit sweet. Easy to customize. Consider this recipe a template for you to play around with. Keep the oil amount and cooking time the same but add your favorite seasonings to make it your own. Budget-friendly. We’re not cooking king salmon here! Tilapia fillets are an affordable fish, perfect when you’re trying to watch what you spend on groceries.
Ingredient Notes
Tilapia fillets: We tested both fresh and frozen; we decided fresh was a bit better-tasting. There really isn’t a lot of difference between the two, however, and frozen is definitely more convenient. Olive Oil: I tried making air fryer tilapia without adding olive oil but the results were dry and unimpressive. Don’t skip the oil! Even though it’s a very small amount, just 1 tablespoon, it really does make a difference. Seasonings: I use seasonings that are always in my pantry: garlic powder, paprika, dried thyme, kosher salt, and ground black pepper. Feel free to change it up to suit your preferences or to match the tilapia with sides you’re serving. Lemon Wedges: A squeeze of fresh lemon brightens things up. Fresh Parsley: Garnishing with fresh herbs not only adds visual interest, herbs also add a lot of flavor.
How to make Air Fryer Tilapia
Get started. Preheat your air fryer to 400ºF for 4 to 5 minutes. This isn’t absolutely essential but I do find that the tilapia fillets are a bit juicier and more flavorful when you do preheat. Make seasoning mix. While the air fryer heats, mix the olive oil, garlic powder, paprika, thyme, salt, and black pepper in a small bowl. Prep tilapia. Use a paper towel to pat the tilapia fillets dry. Brush both sides of the fish with the oil and seasonings. Arrange the tilapia fillets in a single layer in the air fryer basket. Air fry. Cook for 5 to 6 minutes, or until the fish easily flakes with a fork or the internal temperature reaches 145°F. It can be a little difficult to accurately measure with an instant read thermometer because the tilapia fillets are quite thin. The inside of the fillets should be white and opaque, not translucent. Serve. Carefully remove the tilapia from the air fryer. The fillets are quite delicate so I like to use a fish spatula which is long and narrow, and supports the whole fillet. Finish with fresh lemon juice and parsley, if you’re using it.
Recipe Tips and Variations
No need to flip. You may think I forgot to mention flipping the tilapia in the instructions. Nope! I tested this air fryer tilapia with and without flipping and found no discernible difference between the two. Save yourself the work and skip it. Cook in batches if needed. Overlapping the fish will yield disappointing results. If the thin parts of the fillet overlap a bit, that’s okay but it’s best if the fish is in a single layer as much as possible. Don’t overcook the tilapia. Overcooked tilapia tends to be dry and tough. The cooking time will vary a bit depending on the thickness of the fillets. Keep a close eye on it! Tweak the seasonings to your tastes. Adjust the seasoning according to your preferences. You can add a pinch of cayenne to make it spicy if you’d like. If you have a dry rub or seasoning mix that’s been sitting in your pantry, use it here! Lemon pepper, Cajun seasoning, Italian herbs, or even a marinade like teriyaki will work. Add a sauce. Homemade tartar sauce is a classic choice. We also love tzatziki, a creamy cucumber yogurt sauce. Pico de gallo or chimichurri are delicious on the air fryer tilapia, too.
Serving Suggestions
Vegetables: Green beans with lemon and feta, roasted broccoli, and sautéed spinach all pair well with this recipe. Rice or quinoa: Serve air fryer tilapia over a bed of rice or quinoa. Try this Instant Pot brown rice. This tilapia also works well for bowl meals. Salad: Keep it simple with a bed of greens and balsamic vinaigrette, or add the tilapia to your favorite salad. We like it on this orzo salad with yogurt dill dressing. Potatoes: Whether it’s mashed red potatoes or crispy roasted potatoes, almost any potatoes will work! Fish tacos & sandwiches: Air fryer tilapia is an ideal choice for your fish tacos. It’s easy, mild-tasting, and fast-cooking. If you love a good fish sandwich, air fryer tilapia is a healthy easy choice. Add your favorite sauce, a slice of tomato, and lettuce leaves.
Storing & Reheating Leftovers
Refrigerate: Store leftover air fryer tilapia in an airtight container in the refrigerator for up to 3 days. Reheat: The best method to reheat leftover tilapia is to place the fillets back in the air fryer at 350ºF until warmed through. The microwave also works, but the air fryer (or even a regular oven) should be your first choice. Interested in a weekly meal plan that includes this recipe? Take a look at Meal Plan #79. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. We add a new meal plan weekly.
