About this Easy Falafel Recipe
Have you tried falafel? My husband and I enjoy Middle Eastern food frequently and love these tasty deep-fried fritters. How long it takes: about a half hour Equipment you’ll need: food processor, air fryer, tongs Servings: 4 (makes 12 falafel) What are falafel? Falafel are small patties made with ground up chickpeas or fava beans, seasoned with onion, fresh herbs, and dried spices, and deep-fried. They are commonly served in pita bread, and slathered with tahini, hummus, or hot sauce. Air frying falafel makes them healthier. The ingredients are all good for you but usually falafel is deep fried, adding lots of extra unhealthy fats. That got me to thinking about how to prepare falafel in a healthier fashion without sacrificing texture or taste. Use an air fryer, of course! I’ve used my air fryer to make all sorts of crispy goodies, without any added oil. I love air fryer French fries, chicken nuggets, egg rolls and mozzarella sticks. It works great to make crispy tofu. Now I know it’s perfect for falafel, too. Falafel are a good source of protein. Falafel is perfect for vegetarians and vegans. It’s a great source of plant protein for meatless meals. Falafel are surprisingly easy to make. You will need a food processor as well as an air fryer, and about a half hour.
Ingredient Notes
Canned Garbanzo Beans: Garbanzo beans are the Spanish name; English named chickpeas are the same exact thing. Confusing, huh? Canned fava beans are a good substitute, as well. If you prefer, you can cook dry beans. Onion and Garlic: These two alliums add flavor, nutrition, and moisture to the falafel. Any type of onion will work. Use as much or as little garlic as you like. Cilantro and Parsley: Plenty of chopped herbs give the falafel its signature green tint, and add a good dose of flavor and nutrition Flour: Use all-purpose flour, or gluten-free or chickpea flour if you prefer. Use breadcrumbs instead of flour if you prefer. Baking Soda: Adds a bit of leavening so the falafel isn’t heavy and compact. Seasoning: Cumin, Salt, Pepper, Coriander, Cayenne.
How To Make Falafel
Put the drained beans in the bowl of a food processor, along with the coarsely chopped onion and garlic. We love this air fryer! We’ve tried a few and this is a winner. It has a large basket and is easy to clean. Add herbs and remaining ingredients. Don’t worry about picking off leaves from the herbs. Small stems are fine since everything gets chopped up in the food processor. The stems have so much flavor, particularly the cilantro. Avoid the larger stems of parsley because they can be bitter. Add the flour, baking powder, and seasoning. Process the mixture. Pulse it until it’s coarse and mealy. You don’t want to over-process it into a gummy green paste. It needs to have a bit of texture, with visible bits of herbs. Using your hands, form the mixture into 12 balls. If it seems too sticky, stir in a bit more flour, a little at a time. Really, you can make the falafel any size you like as long as you adjust the cooking time accordingly. Air fry. Place in an air fryer, sides not touching. Spritz with olive oil spray, and “fry” for 12 to 14 minutes, turning once using tongs. How can you tell they’re done? They’ll be brown and crispy on the outside, and warm all the way through.
What To Serve With Falafel
Falafel are traditionally served with hummus, tahini sauce, or hot sauce. We love falafel with tzatziki, a refreshing yogurt cucumber sauce. Try air fryer falafel inside a pita bread sandwich with sauce and chopped tomatoes, or on a salad. I love to serve crispy falafel as an appetizer, with one of the above dipping sauces.
Make It Your Own
Change the shape: Instead of balls, shape the falafel into small patties. Gluten-free: Make the falafel gluten-free by using all-purpose gluten-free flour, chickpea or oat flour. Spice it up: Add more garlic, more cayenne, or red pepper flakes. With dry chickpeas: Soak ¾ cup dry beans in water 24 hours. Add a ½ teaspoon baking soda to the soaking water. Rinse and drain soaked beans and proceed with recipe as directed. Fry falafel: Heat a ½ inch cooking oil in a heavy or cast iron skillet; fry falafel in a single layer until crispy.
Make-Ahead Ideas
Refrigerate: The falafel dough can be made up to a few hours in advance and stored tightly covered in the fridge until you’re ready to cook the falafel. Freeze: Make the dough into falafel patties or balls, place on a baking sheet, sides not touching, uncooked, and freeze. Once frozen, place falafel into freezer bags. No need to thaw before baking or frying, although you may need to add a minute or two to the cooking time.
Storage & Reheating Tips
Leftover cooked falafel can be tightly wrapped and stored in the fridge for up to 3 to 4 days, or longer in the freezer. To reheat, place in air fryer or toaster oven.
