Beets. People love ’em or hate ’em. There doesn’t seem to be a middle ground with beets. They’re either described as “tasting like dirt” or “sweet and earthy” (in a good way). How long it takes: 5 minutes to prep, 20 minutes to air fry Equipment you’ll need: air fryer, mixing bowl Servings: 4 Air frying beets may be a game changer. Tossed in olive oil, seasoned with a bit of salt and pepper, and roasted in the the air fryer, beets become chewy little morsels that really pop with flavor. The first time I cooked beets in my air fryer, they disappeared in a hurry. We tested the beets three different ways to figure out the best method so we cooked a lot of beets. I was kind of hoping I’d have a few leftover for my salad the next day but that wasn’t the case. They are pretty irresistible.
Why You’ll Love Air Fryer Beets
A faster cooking method. You may not cook beets very often because let’s face it, they take a long time to cook. Beets are pretty hard and it takes awhile for them to become tender (learn how to cook beets for more about beets). Air fryer beets are a different story. Simply scrub them, cut them into little squares, toss them with a bit of oil, and pop them into the air fryer. No peeling necessary! In 20 minutes, they’re ready to eat. Nutritious. Beets are super good for you! They are low in calories (only 80 calories per serving), high in fiber, and loaded with nutrients (Healthline). Versatile. Air fried beets are a good side dish or they can be added to salads, grain bowls, or even pizza. Another benefit of this cooking method is that it seems to seal in the juices. You know how “bleeding” beets can turn your whole dish pink. Air frying curbs that tendency.
What You’ll Need
Beets: Any beet variety will work, whether it’s deep crimson, golden, striped, or white. Yes, white! Did you know there are actually white beets? I learn something new every day (Gardeners’ Path). Don’t you just love the striped beets in the photos? They’re really quite pretty. The darker the beet, the more betalain they contain. Betalain is a phytonutrient with antioxidant and anti-inflammatory health benefits. Olive Oil: This heart-healthy oil is perfect for roasting vegetables. It’s flavorful, has a fairly high smoke point, and it’s good for you. What more can you want? Salt & Pepper: Simple seasonings are all you need to let the sweet vibrant flavor of the beets shine.
How To Make Air Fryer Beets
Peel or not to peel. We tested the beets both ways, peeled first or left as is, and really couldn’t tell the difference. Not one bit! Since my philosophy is the less work, the better, why peel them? But it’s your choice. If you decide to peel the beets, go for it. A vegetable peeler works well. If you’re ready to go unpeeled, simply scrub the beets really well with a vegetable brush. Cut into small pieces.Trim the tops and bottoms from the beets and dice them into uniformly-sized pieces, about three-quarters of an inch. If you decide to cut them smaller, they will get done even more quickly and be a bit crispier, too. Again, your choice. Add oil and seasoning. Put the cut beets in a mixing bowl and add olive oil, salt, and pepper. Toss them until they are coated with oil. Put the beets on the rack inside your air fryer; arrange them in a single layer. It’s okay if the sides are touching. Air fry the beets at 380ºF for 20 minutes or so, tossing once or twice so they get done evenly. Check for tenderness near the end of the cooking time. How do you know when beets are done? They should be fork tender. “Fork tender” means there will be little or no resistance when you poke a fork into the beet.
How To Serve Roasted Beets
Serve the beets unadorned or with embellishments. They are so good that you’ll find yourself “testing” one or two or ten before they get to the table. Add a garnish or dressing. If you want to fancy them up, try a squeeze of fresh orange juice, maybe even a sprinkle of orange zest. A bit of crumbled goat cheese and/or some fresh dill or thyme is super delicious. Toss them with your favorite vinaigrette, such as a simple white wine vinaigrette or this fantastic apricot vinaigrette. A drizzle of hot honey is great, too. A simple side dish. Serve the beets alongside pork, beef, or chicken. Make a salad or pilaf. Beets are excellent in grain salads or a rice pilaf. Once you try them, you’ll be imagining all sorts of ways to incorporate beets into your menu.
Make It Your Own
Be creative with the seasoning. Want smoky beets? Toss them with a ¼ teaspoon of smoked paprika. Add a bit of garlic powder when you toss them with oil. Try my all-purpose seasoning instead of plain salt and pepper. Try dried herbs or curry powder. Make root vegetable combos. Any root vegetable, such as carrots, sweet potatoes, turnips, parsnips, or radishes, can be combined with beets and air fried. If you’d rather eat them separately, be sure to try my air fryer carrots. Oven baked method: Diced beets can be roasted in the oven at 425ºF for 30 minutes or until tender. Toss one or two times so they roast evenly (see roasted beets). Canned beets: We also air fried canned beets (plain not pickled). You can’t “beat” how easy canned beets are. They weren’t quite as tasty but still perfectly acceptable. If you have a can of beets in your pantry, air frying them will take them to the next level.
Make-Ahead Ideas
To get a head start on this recipe, the raw beets can be prepped up to a day ahead of time. Scrub and trim the beets, cut them into cubes, and refrigerate them in a covered container. Continue with the recipe as directed when you’re ready to air fry them.
Storage & Reheating Tips
Cooked beets will keep in the refrigerator for four to five days in a covered container. For best results, reheat them in your air fryer for a minute or two to crisp them up. You can also microwave them but they will be softer. Beets can also be eaten cold.
Leftover Love
You’ll be so glad you have leftover air fried beets! Add them to your salad, a grain bowl, or eat them as a snack. So good!
