Murungai Keerai Poriyal Drumstick Leaves Stir Fry Moringa Leaves Stir Fry
Drumstick leaves | Moringa leaves | Murungai Keerai Drumstick leaves or moringa leaves, popularly known as murungai keerai in Tamil, are among the common greens varieties used in Tamil kitchens. Moringa (the botanical name is moringa oleifera) is rich in vitamins, antioxidants, and minerals. According to science direct, moringa is said to provide seven times more vitamin C than oranges, ten times more vitamin A than carrots, 17 times more calcium than milk, nine times more protein than yogurt, 15 times more potassium than bananas, and 25 times more iron than spinach....